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Is Vaping Better Than Smoking?

Is Vaping Better Than Smoking?

David Glacier David Glacier
6 minute read

The emergence of the vaping trend among youth can be observed widely. And the grown-ups are not behind. The immense production of different vapes with various herbs, wax, oils, and liquids proves these gadgets are more popular than traditional cigarettes.

Now, the question that naturally comes to the forefront is: Is vaping indeed a better alternative than traditional smoking? To adequately address this query, it's essential to delve deeper into the intricacies and nuances associated with both smoking and vaping. Understanding the fundamental differences, including the health implications, societal perceptions, and environmental impacts of each, becomes crucial. We must explore the reasons behind the growing consensus that vaping offers a less harmful option compared to smoking, examining both the chemical compositions involved and the long-term effects on users' health. By dissecting these elements, we aim to provide a comprehensive analysis that sheds light on why and how vaping is considered to be a superior choice for those looking to minimize their exposure to the hazardous substances found in conventional cigarettes.

What Is Vaping? How Is It Different From Smoking A Cigarette?

It is an inhaling practice of vapor created by an electronic device by heating a flavored liquid. The vapor may contain the nicotine of any strength. While smoking, users inhale raw smoke containing high-strength nicotine and other harmful chemicals like carbon monoxide & carbon dioxide. 

Many cheerful facts are mentioned in a 2021 study Trusted Source. 

This research study was done on chain smokers without intending to quit. The researchers collected the data from the 2014­–2019 Population Assessment of Tobacco and Health (PATH) study.

The results showed that 28% of smokers who used vapes daily have stopped smoking tobacco cigarettes altogether, whereas 45.5% ceased smoking daily and opted for it occasionally.

Hence the researchers found that vaping devices had a statistically significant effect on the smoking cessation ratio. 

How Vaping Helps You Quit Smoking?

Though it is entirely different from smoking but offers a feel similar to smoking which helps smokers to leave smoking, it provides a taste and throat sensation close to smoking. It tends to be more elegant and stylish as compared to smoking. There are many other pros when it is used to quit smoking like:

  • Vaping Helps Break Down The Routine Of Smoking A Cigarette

Smokers, especially chain smokers, usually follow a smoking routine. According to experts, anyone who wants to quit smoking should work on their smoking routine. It helps break down this routine of smoking cigarettes by giving them, to some extent same satisfaction in a less harmful way. Some portable vaping gadgets may help people avoid smoking on long routes. 

  • Provide Hand-To-Mouth Action

It also offers hand-to-mouth action, similar to smoking a cigarette, and can opt socially. Many vapes are available in style similar to a traditional cigarette, like cigalike and other pen-style pod vapes.

  • Offer Plentiful Flavors 

A massive variety of concentrates available in the market provides plentiful flavors. Changing these flavors can help smokers forget smoking, even using tobacco-flavored e-juice. These e-liquids are not only an option for creating vapor, but users can also use oil- or wax-based and dry herbs to ease their anxiety when they quit smoking. The potential dry herbs help people in relaxing. 

  • Less Expensive 

It is said that addiction is expensive. The same goes for smoking, where smokers not only drain their money but their health too. In terms of prices and expenses, a kit can reduce the expenses of smoking. Aside from the initial costs of setting up a device, the annual cost is approximately $900-$1500. At the same time, 20 cigarettes per day can cost users $9000 annually. Try using this cost calculator to make more appropriate comparisons. 

  • Provides You Full Control Over Vapor 

As mentioned, these devices are available in a massive variety with different features and settings, producing less or more quantity of vapor. Users can opt for any of them according to their choice and needs. Hence vapes provide you full control over vapor. 

Is Vaping Better Than Smoking Cigarettes?

Yes, it is better than smoking cigarettes, as the vapor with less toxic chemicals is less harmful than inhaling smoke containing harmful chemicals.

Besides this, the vape e-liquids are available with different nicotine strengths, usually between 0% and 5%. Thus users can have reasonable control over this highly addictive substance. 

In contrast, a standard packet of 20 cigarettes contains 8mg tar, 20mg nicotine, 20mg carbon monoxide, and other toxic chemicals.

You can check any packet of cigarettes to conclude how much nicotine is in a cigarette. The ratio of each chemical is written on the label. 

Moreover, the second-hand cigarette smoke also harms people nearby, while the vapor does not affect people around it. It is a common observation that people often get addicted even by inhaling smoke emerging from a cigarette, especially the young ones who get more attracted. 

Experts suggest that if you need to smoke, try to do it near a green area like a home garden. In comparison, the such suggestion is not made for vaping. But as a precaution, vapers should avoid doing it in front of babies and kids. Children often copy adults. 

There is much research done to conclude that it is safer than smoking a cigarette and can help people leave the habit of smoking. However, experts deny calling it beneficial for human health.

Vaping Vs. Smoking; Final Conclusion 

In practice, vaping and smoking a cigarette are almost the same thing, but technically cigarettes are much more harmful than vapes, and it can not be categorized as smoking. The experts suggest using a vape when someone is trying to quit smoking, and after that, they should stop using vapes too.


Is it Safe?

No, it is not safe; it is less harmful than smoking but also provides health hazards. The substances used in vapes for vaporization can be more addictive.

Is it Worse Than Cigarettes?

Technically there is no comparison between it and smoking, as both practices are detrimental to health. 

Are the Side Effects the Same as Smoking?

To some extent, they can be identical. Top of the list is addiction; anyone can be addicted to vaporization because of nicotine or other concentrates. 

Is Vaping Good For Young People To Avoid Smoking?

It is not smoking, but it is not for young people. A considerable amount of content is available on internet videos, elaborating the fact; is it better than smoking? Young ones must know all the facts to make an informed choice.

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