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Your Guide to Switch from Smoking to Vaping and Succeeding!

Your Guide to Switch from Smoking to Vaping and Succeeding!

Jamie Blair Jamie Blair
6 minute read

Some people are unfamiliar with the risks of using cigarettes. They still use these cigarettes, which affects their lives. They do not even know that switching from smoking to vaping can reduce the health effects of cigarettes. Cigarettes with contaminants affect the health of smokers and non-smokers who live in the surrounding area. Besides, vapes with fewer contaminants than cigarettes have no long-term effects. 

If you're badly addicted, then this article will help you quit and transition to electronic cigarettes.

What Is Worse?

To explore a question, "What is worse, vaping or smoking?" Now have a look at the side effects and risks. 

As you know, smoke contains more than 7,000 chemicals. Of these, hundreds are toxic, and 70 cause cancer. Furthermore, smoking can lead to unpreventable diseases like lung cancer. Other diseases include heart disease, asthma, and stroke. 

Cigarettes harm almost every organ of the body. Smokers are likely to have cardiovascular diseases. In addition, smoke damages blood vessels, causing them to thicken and narrow. When vessels constrict, the heart beats faster, and high blood pressure can cause clots—that clot formation results in stroke. 

While vapes contain fewer chemicals than cigarettes and do not reduce a smoker's health as much as smoking. There are no long-term health effects of e-cigarettes, either. If you're severely addicted, you can switch to vaping, which will reduce your cravings and withdrawal symptoms. 

How Vaping Can Help You Quit?

Vapes are e-cigarettes that let you inhale nicotine as vapor instead of smoke. E-liquid in vapes contains vegetable glycerine, nicotine, flavorings, and propylene glycol. Furthermore, e-liquids are available in a variety of nicotine strengths. 

As the evidence shows, nicotine is not very harmful and is usually used in medicine to help smokers quit. The rituals and routine of tobacco are hard to stop, so vaping can help you quit.  Moreover, it protects you from the health risks of cigarettes. 

After considering the cigarette's side effects, let's now explore how to switch to vaping. 

How To Get Started With Vaping?

After considering the disadvantages of smoking, everyone wants a transition toward vaping. Some people manage to switch very quickly, while for others, it can take a bit longer. 

Vape devices are easily available with multiple flavors. Within several flavors, everyone can select the best vape according to their nicotine strength and flavor demands. 

Let’s explore how many types of e-liquids are available on the global market.  

Vaping Devices And E-liquids

Vapes are available in different varieties, including:

Vape Bars and Pens

Vape bars and pens are like highlighter pens in shape. Bars are usually disposable and known as the best e-cigarette to quit smoking. While in a pen, you can fill it with your choice of e-liquid. Moreover, both have rechargeable batteries and replaceable coils. 

Compact Pod and Cigalikes 

Compact disposable devices are like pebbles or flash drives in shape. Besides, cigalikes are similar to cigarettes in design. Both types of devices are rechargeable and can be refilled with e-liquid. 

Which Vape Is Best To Quit Smoking?

A vape pen, cigalikes, compact pod device, and vape bar are good choices. These vapes make clouds, have a high nicotine content, and are discreet. Furthermore, starter kits come in a range of flavors.  It will help if you choose an e-liquid with the right strength of nicotine that satisfies your needs and preferences. Select a vape with a nicotine level that matches your cigarette use to quit smoking. This way, a vape will satisfy your craving no matter how frequently or how much you smoke. After considering the benefits of vaping rather than smoking, make sure to use it regularly. 

Where to Buy Best Vapes?

You can buy them from local vape shops, specialist vape shops, head shops, some pharmacies, and other retailers. 

Before purchasing any vape, ensure it is from a reputable retailer. You can be confident when quality regulations and UK safety cover these vapes. 

Tips for Successfully Switching to a Vape

By following these tips, you can successfully switch to vaping. 

Pick the right kit

For help choosing a suitable kit, you must get advice from a specialist vape shop or a local stop-smoking service. You may not need to worry about getting the right amount and strength of nicotine, as it may take time. So, stick with it. 

Use a vape as much as you need

You can use the vape as much as you need to manage your cravings and withdrawal symptoms. 

Try nicotine patches for extra support

For extra support, you can use patches with a vape that fulfill your cravings by releasing nicotine slowly. 

Talk to others who have switched

If you’re confused, talk to people who have switched to vaping. Ask them which cigarette side effects they faced that urged them to quit smoking smoothly. 

Final Thought

Switching to vaping can be a challenging but satisfying journey.

It requires devotion, perseverance, and commitment to change your lifestyle. However, with proper guidance from expert stop-smoking support, it is possible to make the transition successfully. 

By exploring different e-liquid flavors and nicotine strengths, you can find the one that's best for you. Additionally, its reduced health risks, cost-effectiveness, and increased customization prepare users mentally. Through this, people can quit and adopt vaping. 



1- What happens after 5 years when you completely stop smoking?

When you quit smoking, the risk of developing lung diseases is halved, even if you are still vaping. Moreover, your heart functions just as well as someone who has never smoked.

2- Can I save money by quitting and switching to vaping?

Yes, you can save money by switching to vaping in the long run. Because e-liquids and vape devices are often less expensive than cigarettes. 

3- What type of e-liquid should I use?

E-liquids come in a variety of nicotine strengths and flavors. The best way to quit smoking is to start vaping with a nicotine strength that matches your cigarette consumption. Through this, the strength reduces gradually over time. 

4- Are there any side effects of vaping?

Some users may experience side effects such as throat irritation, dry mouth, or headaches. These side effects are temporary and mild. However, the long-term effects of vaping devices are not fully understood.

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